KZz's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2011:
2407 kcal Fat: 64.81g | Prot: 131.90g | Carb: 345.69g.   Breakfast: apple, cherries, blueberries, Grapes. Lunch: taboule, salad, clif bar peanut butter chocolate chip. Dinner: steamed broccoli, milk, fish. Snacks/Other: zucchini cake, nonfat vanilla yogurt, dark chocolate covered espresso beans. more...
1871 kcal Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Exercise machine (fast) - 15 minutes, Resting - 19 hours and 26 minutes, Sleeping - 4 hours. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



KZz's weight history


KZz's Recent Activity

KZz's Own Activity

No recent activity.

KZz's Buddies

No recent activity.

Other Member Diet Recent Activity

glen recorded a Journal Entry.
lindseynicole1 recorded a Weigh In at 238.0 lb.
alphamares commented on SuccessThisTime58's Journal Entry.
NickyJ recorded a Weigh In at 168.4 lb.
Bunches Cream recorded a Weigh In at 207.0 lb.
Eden6 commented on Rckc's Journal Entry.
alkush recorded a Weigh In at 150.0 lb.
Odille recorded a Weigh In at 252.4 lb.