KZz's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2011:
2407 kcal Fat: 64.81g | Prot: 131.90g | Carb: 345.69g.   Breakfast: apple, cherries, blueberries, Grapes. Lunch: taboule, salad, clif bar peanut butter chocolate chip. Dinner: steamed broccoli, milk, fish. Snacks/Other: zucchini cake, nonfat vanilla yogurt, dark chocolate covered espresso beans. more...
1871 kcal Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Exercise machine (fast) - 15 minutes, Resting - 19 hours and 26 minutes, Sleeping - 4 hours. more...
on diet Paleo diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Paleo diet

Other Journals for Paleo diet

KZz's weight history

KZz's Recent Activity

KZz's Own Activity

No recent activity.

KZz's Buddies

No recent activity.

Other Member Diet Recent Activity

Rijanka recorded a Weigh In at 224.0 lb.
peterpan1964 recorded a Weigh In at 189.0 lb.
jbruntt recorded a Weigh In at 200.8 lb.
alqualos recorded a Weigh In at 136.7 lb.
fitbit21 recorded a Weigh In at 150.2 lb.
Mrspbd supported Scalewatcher3's Journal Entry.
alli1 recorded a Weigh In at 138.0 lb.
JesusIsLord777 recorded a Weigh In at 164.0 lb.