KZz's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2011:
2407 kcal Fat: 64.81g | Prot: 131.90g | Carb: 345.69g.   Breakfast: Grapes, blueberries, apple, cherries. Lunch: clif bar peanut butter chocolate chip, taboule, salad. Dinner: fish, steamed broccoli, milk. Snacks/Other: dark chocolate covered espresso beans, zucchini cake, nonfat vanilla yogurt. more...
1871 kcal Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Exercise machine (fast) - 15 minutes, Resting - 19 hours and 26 minutes, Sleeping - 4 hours. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



KZz's weight history


KZz's Recent Activity

KZz's Own Activity

No recent activity.

KZz's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristinaRoss13 recorded a Weigh In at 157.6 lb.
JanetRedmond recorded a Weigh In at 139.6 lb.
MPSARGE commented on SuccessThisTime58's Journal Entry.
millerm40 commented on Yolanda9179's Journal Entry.
bemison recorded a Weigh In at 281.0 lb.
vealboy recorded a Weigh In at 230.2 lb.
tjwrestler recorded a Weigh In at 196.8 lb.
Raidersfan commented on Nikihampton's Journal Entry.