KZz's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2011:
2407 kcal Fat: 64.81g | Prot: 131.90g | Carb: 345.69g.   Breakfast: apple, blueberries, cherries, Grapes. Lunch: clif bar peanut butter chocolate chip, taboule, salad. Dinner: fish, milk, steamed broccoli. Snacks/Other: zucchini cake, dark chocolate covered espresso beans, nonfat vanilla yogurt. more...
1871 kcal Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Exercise machine (fast) - 15 minutes, Resting - 19 hours and 26 minutes, Sleeping - 4 hours. more...
on diet Paleo diet  



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