KZz's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2011:
2407 kcal Fat: 64.81g | Prot: 131.90g | Carb: 345.69g.   Breakfast: Grapes, blueberries, apple, cherries. Lunch: clif bar peanut butter chocolate chip, salad, taboule. Dinner: milk, steamed broccoli, fish. Snacks/Other: nonfat vanilla yogurt, dark chocolate covered espresso beans, zucchini cake. more...
1871 kcal Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Exercise machine (fast) - 15 minutes, Resting - 19 hours and 26 minutes, Sleeping - 4 hours. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



KZz's weight history


KZz's Recent Activity

KZz's Own Activity

No recent activity.

KZz's Buddies

No recent activity.

Other Member Diet Recent Activity

Williams wilson recorded a Weigh In at 199.1 lb.
Meadow Mist commented on Ettenaj's Journal Entry.
LadyinDenim commented on Teacupsmom's Weigh In.
JBriles23 recorded a Weigh In at 195.4 lb.
rii recorded a Weigh In at 193.0 lb.
Mousy1109 updated their Food Diary.
Pejmonster recorded a Weigh In at 168.6 lb.
Kurtopel recorded a Weigh In at 198.6 lb.