Weigh In record (no journal entry) for 07 February 2015
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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2231 kcal
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Fat: 53.02g | Prot: 78.73g | Carb: 310.49g.
Breakfast: Chocolate Chip Muffin, Egg White, Orange Juice, Milk (Nonfat), Kellogg's Raisin Bran Crunch. Dinner: Tortilla Corn Chips, Brown Rice, Black Beans (Canned), Salmon, Tecate Beer, Tecate Beer. more...
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gaining 0.0 lb a week
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