Weigh In record (no journal entry) for 07 February 2015
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176.2 lb
Lost so far: 69.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1735 kcal
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Fat: 87.52g | Prot: 125.72g | Carb: 115.57g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Arnold Multi-Grain Sandwich Thins, Kroger Eggs (Large), Tillamook Extra Sharp Cheddar Cheese, Beef Steak. Lunch: Au Bon Pain Beef Chili (Large). Dinner: Broccoli, Italian Sausage, Beef Steak, Italian Bread, Chick-fil-A Side Salad. Snacks/Other: Ocean Spray Reduced Sugar Craisins. more...
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losing 15.4 lb a week
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