Weigh In record (no journal entry) for 07 February 2015
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288.2 lb
Lost so far: 31.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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2175 kcal
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Fat: 129.93g | Prot: 64.57g | Carb: 195.74g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Puerto Rican Sandwich (Sandwich Criollo), Red Lobster Lobster Bisque (Bowl). Dinner: Extra Virgin Olive Oil, Eggplant, Hamburger or Hotdog Rolls, Beef Shortribs. Snacks/Other: Blueberries, Red Raspberries. more...
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losing 2.1 lb a week
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ts1952's weight history
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