Weigh In record (no journal entry) for 07 February 2015
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285.0 lb
Lost so far: 51.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1433 kcal
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Fat: 45.56g | Prot: 119.03g | Carb: 150.84g.
Breakfast: Chobani Concord Grape Greek Yogurt, General Mills French Toast Crunch, South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate. Lunch: Heinz Tomato Ketchup, Ken's Steak House Light Options Caesar Dressing, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Gedney Hot Banana Pepper Rings, Season's Choice Seasoned French Fried Potatoes, Wal-Mart Italian Bread, Skinless Chicken Breast. Snacks/Other: Fiber One Chocolate Chip Crunchy Cookies. more...
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4011 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Driving - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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crismase's weight history
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