helenfrus's Journal, 07 February 2015

"+; +" f. 17.4; m. 31.5; w. 62; BMI 19.05
121.5 lb Lost so far: 9.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2015:
1464 kcal Fat: 52.38g | Prot: 76.54g | Carb: 148.85g.   Breakfast: Earth Balance Coconut & Peanut Spread, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Sargento Light Mozzarella String Cheese. Dinner: Breyers No Sugar Added Salted Caramel Swirl, Ikea Sas Senap & Dill, Planters Wicked Hot Chipotle Peanuts, Creative Snacks Co. Green Bean Chips, Shrimp, Serano Mixed Flavoured Nuts, Pinot Noir Wine. Snacks/Other: Starbucks Skinny Mocha (Tall), Di Leo Vivi Sano Biscotti Con Crusca, Guava, The Biggest Loser Celery Sticks, Jones Dairy Farm All Natural Uncured Canadian Bacon, Apples. more...
losing 10.5 lb a week

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