Weigh In record (no journal entry) for 18 September 2009
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187.4 lb
Lost so far: 71.8 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 September 2009:
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1376 kcal
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Fat: 42.17g | Prot: 74.88g | Carb: 181.61g.
Breakfast: Fiber One Oats & Peanut Butter, medifast cocoa, water. Lunch: rye bread, Sliced Pork Roast, hard boiled egg. Dinner: Perrier, Lean Cuisine Macaroni & Cheese. Snacks/Other: Hummus - Sundried Tomato & Basil, FUZE Slenderize, apple, Laughing Cow Light, sourdough bread, Special K Protein Bar Chocolately Chip. more...
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3186 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 50 minutes. more...
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gaining 11.2 lb a week
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