Weigh In record (no journal entry) for 18 July 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1643 kcal
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Fat: 61.95g | Prot: 92.77g | Carb: 166.30g.
Breakfast: Orange Juice, Butter, Hearty Grains 100% Whole Wheat English Muffins, Egg, Sugar, Regular Coffee, Cream (Half & Half). Lunch: Bananas, Cheddar or Colby Cheese (Lowfat), Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread with Omega-3s. Dinner: Greek Salad Dressing with Imported Olive Oil, Grilled Chicken, Green Peppers, Red Onions, Feta Cheese, Mixed Salad Greens, Grape Tomatoes. Snacks/Other: Cabernet Sauvignon Wine, icelandic yogurt, Nectarines. more...
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2447 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 36 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 49 minutes, Sleeping - 7 hours. more...
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