Mirej's Journal, 18 September 2009

139.5 lb Lost so far: 18.5 lb.    Still to go: 7.5 lb.    Diet followed poorly.

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1319 kcal

Fat: 71.35g | Prot: 52.03g | Carb: 117.04g.   Breakfast: french vanilla coffee, neilson milk. Lunch: Cheddar Cheese Breton Minis crackers. Dinner: beef pattie, pizza. Snacks/Other: Napolitanke Original, carrot cake. more...

1807 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...