Weigh In record (no journal entry) for 18 July 2011
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1571 kcal
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Fat: 27.90g | Prot: 124.50g | Carb: 209.63g.
Breakfast: Total 0% Greek Yogurt with Honey. Lunch: Milk (Nonfat), Greek Style Veggie Dips - Roasted Garlic, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Garden Delight Penne Rigate. Dinner: Lime, Original Diced Tomatoes and Green Chilies, Boneless Skinless Chicken Breasts. Snacks/Other: Total 2% Greek Yogurt with Honey, Chex Mix Sour Cream & Onion (60% less fat). more...
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gaining 0.1 lb a week
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