mjchilders's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
166.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
628 kcal Fat: 21.22g | Prot: 33.18g | Carb: 74.69g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: 98% Fat Free Hot Dogs, Milk (Nonfat), Special K Chocolatey Delight Cereal, Greek Vinaigrette Salad Dressing, 50/50 Mix, 98% Fat Free Hot Dogs. more...
2047 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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