Keddie's Journal, 18 July 2011

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Weigh In record (no journal entry) for 18 July 2011

269.6 lb Lost so far: 26.4 lb. Still to go: 59.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:

3524 kcal

Fat: 228.93g | Prot: 155.76g | Carb: 216.56g. Lunch: potato chips, wrap. Dinner: rib eye, Blue Cheese . Snacks/Other: Chewy Bars - Oats & Chocolate, Buster Bar Treat. more...

4423 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Keddie's Journal, 18 July 2011

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