IRISHHEART's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
209.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1745 kcal Fat: 93.74g | Prot: 90.51g | Carb: 113.15g.   Breakfast: Granulated Sugar, Cream (Half & Half), Chunky Mild Salsa, Cheddar Cheese, Meatloaf with Garlic Mashed Potatoes. Lunch: ice cream, Potato Chips (Salted). Dinner: Italian Sausage. Snacks/Other: Regular Beer. more...
2608 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet IRISHHEART's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

Fadedbluesky recorded a Journal Entry and a Weight Entry at 208.0 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 286.8 lb.
jmdmaracazzo recorded a Weight Entry at 349.0 lb.
mhovastak recorded a Weight Entry at 190.4 lb.
wesley sinclair recorded a Weight Entry at 186.4 lb.
pkubin67 recorded a Weight Entry at 183.6 lb.
n1cc1t recorded a Weight Entry at 340.0 lb.
burdsar recorded a Weight Entry at 166.9 lb.