IRISHHEART's Journal, 18 July 2011

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Weigh In record (no journal entry) for 18 July 2011

209.0 lb Lost so far: 1.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:

1745 kcal

Fat: 93.74g | Prot: 90.51g | Carb: 113.15g. Breakfast: Cheddar Cheese, Cream (Half & Half), Granulated Sugar, Grilled Chicken Breast, Chunky Mild Salsa, Meatloaf with Garlic Mashed Potatoes. Lunch: Potato Chips (Salted), ice cream. Dinner: Italian Sausage. Snacks/Other: Regular Beer. more...

2608 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet IRISHHEART's own diet


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	recorded a weigh in at 218.0 lb.
	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 223.0 lb.

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Medifast Recent Activity

	Wonderwoman2 recorded a journal and a weigh in at 124.0 lb.
	skinnyjinny recorded a weigh in at 154.3 lb.
	mndyrn1 recorded a weigh in at 147.0 lb.
	Vegasbaby87 recorded a journal and a weigh in at 204.0 lb.
	Dzewski recorded a weigh in at 254.4 lb.
	raitchison recorded a weigh in at 220.0 lb.
	AshAnMom recorded a weigh in at 139.0 lb.
	Finally getting thin recorded a weigh in at 180.0 lb.

IRISHHEART's Journal, 18 July 2011

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