IRISHHEART's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
209.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1745 kcal Fat: 93.74g | Prot: 90.51g | Carb: 113.15g.   Breakfast: Cheddar Cheese, Cream (Half & Half), Granulated Sugar, Chunky Mild Salsa, Meatloaf with Garlic Mashed Potatoes, Grilled Chicken Breast. Lunch: Potato Chips (Salted), ice cream. Dinner: Italian Sausage. Snacks/Other: Regular Beer. more...
2608 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 226.0 lb.
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