IRISHHEART's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
209.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1745 kcal Fat: 93.74g | Prot: 90.51g | Carb: 113.15g.   Breakfast: Granulated Sugar, Cream (Half & Half), Chunky Mild Salsa, Cheddar Cheese, Meatloaf with Garlic Mashed Potatoes. Lunch: ice cream, Potato Chips (Salted). Dinner: Italian Sausage. Snacks/Other: Regular Beer. more...
2608 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet IRISHHEART's own diet   gaining 1.8 lb a week



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