Weigh In record (no journal entry) for 06 February 2015
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2989 kcal
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Fat: 106.16g | Prot: 127.43g | Carb: 360.33g.
Breakfast: Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Kraft Original BBQ Sauce, Pepperidge Farm Texas Toast - Garlic, Hardee's Sweet Tea (Medium), Potato Salad, Brunswick Stew, Stubb's Sliced Beef Brisket. Snacks/Other: Maker's Mark Bourbon Whiskey, 100% Premium Chocolate Whey Protein, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2188 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 13 hours and 31 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Sleeping - 6 hours and 59 minutes. more...
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losing 1.4 lb a week
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