Weigh In record (no journal entry) for 06 February 2015
|
191.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2015:
|
3162 kcal
|
Fat: 68.47g | Prot: 341.57g | Carb: 308.88g.
Breakfast: Silk Almond Coconut Blend, Kashi GOLEAN Crunch! Cereal, Grenade Hydra 6 Protein Powder. Lunch: Roundy's Boneless Skinless Chicken Breast, Broccoli, Green String Beans, Jamie's Chili 93/93. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Soylent Soylent 1.3, MuscleTech Phase8, Quest Banana Nut Muffin Natural Protein Bar, Jolly Time 100 Calorie Healthy Pop Butter, Grenade Hydra 6 Protein Powder. more...
|
|
3031 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkelnhofer's weight history
|