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Well I ate a lot more protein this past week and increased my lifting and workouts...I feel like 1 lb is a good thing, considering how much lean mass I probably packed on. Three weeks to vacation, time to really crank it up...gonna try to experiment more with using cold to my advantage.
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230.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1680 kcal
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Fat: 79.52g | Prot: 189.15g | Carb: 46.61g.
Lunch: chicken breast. Dinner: milk 1%, spinach, wings, bone and skin removed chicken wings baked , chicken wings baked, swai fillet. more...
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losing 1.0 lb a week
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