Weigh In record (no journal entry) for 11 July 2011
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1582 kcal
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Fat: 69.36g | Prot: 71.64g | Carb: 159.61g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, proscuitto, turkey lunch meat, coffee creamer, coffee, Egg (Whole). Lunch: Fruitified Banana Nut Nutrition Bar, Bite-Sized White Iced Shortbread Cookies. Dinner: Pistachio Nuts, Ham Pot Pie. Snacks/Other: Southern Blackberry Cobbler Ice Cream, Sugar Free Chocolate Flavored Syrup, 2% milk. more...
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2798 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 50 minutes, Bicycling (fast) - 15/mph - 32 minutes, Housework - 1 hour and 30 minutes, carring infant - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 23 minutes, cooking - 45 minutes. more...
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gaining 2.0 lb a week
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