bumbye's Journal, 06 February 2015

146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 47.26g | Prot: 33.57g | Carb: 123.35g.   Lunch: homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

2379 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...