skinnygirl130's Journal, 18 February 2011

I have finally passed the dreaded 142!!!!! I am 139 1/2 and I can't believe it. I thought for sure I would have gained or stayed the same and the scale moved down. Almost an entire year trying to get passed that number and it has been such a challange to stay with it.
I have to say thank you to all my buddies who have been there helping me all the way! I don't know if I would have stuck to it if I had not found fs.
Now is the time to really stick with it and not lose focus, I just need to keep this going and not get to stressed.
The last week I have been doing workouts in the morning before I eat and one more workout in the afternoon. I have not made them so extreme as I have before just 30 to 60 min of cardio in the morning and my new favorite workout Juliian Michaels Yoga Meltdown. I rally like this because it's strength training with pulsing in and out of the move to creat some cario and I love it.
Sorry to ramble on I am just so excited to be in the 130's even if it is at the top 130's.
Have a great day everyone!!!!

149.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 79.90g | Prot: 97.40g | Carb: 247.90g.   Breakfast: boiled egg, coffee, coffee creamer, french van whey protein, nutmeg, cinnamon, oatmeal. Lunch: mozzerella-stuffed turkey meatloaf, Roasted Garlic & Olive Oil Couscous. Dinner: Hard Lemonade, Ketchup, olive oil mayo, avacado, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: ranch dip, Wavy Original Potato Chips, peanut butter chocolate chip granola bar, dole fruit cups. more...

2537 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 35 minutes, cooking - 45 minutes, carring infant - 1 hour, Housework - 1 hour and 30 minutes. more...