Weigh In record (no journal entry) for 28 February 2011
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1516 kcal
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Fat: 48.96g | Prot: 71.58g | Carb: 207.64g.
Breakfast: Special K Protein Plus Cereal, blackberries, 2% milk, Egg (Whole), coffee creamer, coffee. Lunch: banana, smart ones. Dinner: Original, french bread, spaghetti. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds. more...
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3014 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, weighted hoop - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 55 minutes, cooking - 45 minutes, carring infant - 1 hour, Housework - 1 hour and 30 minutes. more...
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steady weight
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skinnygirl130's weight history
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