Weigh In record (no journal entry) for 06 February 2015
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298.4 lb
Lost so far: 33.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1280 kcal
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Fat: 50.00g | Prot: 92.00g | Carb: 109.00g.
Breakfast: Ham and Swiss Omelet with Cinnamon apples with cranberries and walnuts. Lunch: caramlized vegetable & three bean burrito kit. Dinner: Beef with Green Peppercorn. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Forte Ginger High Protein Gelato, Pine-Orange Punch. more...
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losing 4.9 lb a week
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