Weigh In record (no journal entry) for 06 February 2015
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1044 kcal
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Fat: 25.90g | Prot: 36.20g | Carb: 170.11g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Healthy Choice Chicken Noodle Soup, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Market Pantry Iced Gingerbread Holiday Cookies. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Market Pantry Iced Gingerbread Holiday Cookies, Fit & Active Caramel Corn Rice Cakes. more...
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gaining 2.8 lb a week
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