Weigh In record (no journal entry) for 06 February 2015
|
162.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2015:
|
2039 kcal
|
Fat: 38.73g | Prot: 238.63g | Carb: 178.14g.
Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, Santa Amália Espaguete cozido, Nutri Health Whey protein Nutri Health. Lunch: Santa Amália Espaguete cozido, Camil Feijao Camil Cozido, Sadia Filé mignon, Sadia Filé mignon, Aymoré Biscoito Cream Cracker, Camil Feijao Camil Cozido. Dinner: Body Action Whey Protein 5W DyNOmite Effect, TACO Patinho, sem gordura, cru, Yoki Pipoca manteiga, Aymoré Biscoito Cream Cracker. Snacks/Other: Dextrose Dextrose treino, Nutrilatina 3 Whey IPC. more...
|
|
2273 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 15.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|