Weigh In record (no journal entry) for 06 February 2015
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135.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2076 kcal
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Fat: 118.73g | Prot: 76.97g | Carb: 72.11g.
Breakfast: Vanilla Extract, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Dole Frozen Strawberries, Baby Spinach, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Philadelphia Original Cream Cheese, Diamond of California Sliced Almonds. Lunch: Frito-Lay Flaming Hot Peanuts. Dinner: Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Fresh Express Bacon Caesar Kit. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Jif Natural Creamy Peanut Butter. more...
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1950 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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