Weigh In record (no journal entry) for 06 February 2015
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243.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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845 kcal
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Fat: 33.44g | Prot: 49.27g | Carb: 84.64g.
Breakfast: Egg. Lunch: Red Delicious Apples, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: White Bread, Creamed Chipped or Dried Beef. more...
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losing 15.4 lb a week
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