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lumos's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
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120.2 lb
Lost so far: 20.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1492 kcal
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Fat: 42.05g | Prot: 96.43g | Carb: 188.64g.
Breakfast: Greek Style Nonfat Yogurt - Plain, Raw Unsalted Creamy Almond Butter, Organic Whole Grain Flax & Fiber Bread. Lunch: spinach, deli turkey, mr. nature. Dinner: salmon sashimi, peach, sushi, sushi, edamame. Snacks/Other: mung, trader joe whole grain flax, Tropical Blend Crunch Dried Fruit, Luna Bar - Nutz Over Chocolate, trader joe peanut butter. more...
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1632 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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