Weigh In record (no journal entry) for 06 February 2015
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151.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1449 kcal
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Fat: 29.54g | Prot: 65.26g | Carb: 177.58g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Great Value Whole New Potatoes, Green Giant Steamed Mixed Vegetables (Frozen), Cooked Salmon. Snacks/Other: Bread Pudding, See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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