GilesBathgate's Journal, 06 February 2015

178.1 lb Lost so far: 18.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 40.19g | Prot: 196.07g | Carb: 225.02g.   Breakfast: Protein Banana Milk Shake 0.3, Milk (Nonfat), Asda Free from Oats, Maxiraw WPI Intensity Natural. Lunch: Old El Paso Original Thick 'N' Chunky Salsa, Tesco Value Chopped Tomatoes, Flaxseed Oil, Two Chicks Free Range Liquid Egg White, Birds Eye Mixed Vegetables Country Mix (Frozen). Dinner: Chilli con Quinoa. Snacks/Other: Heritage Cottage Cheese (Low Fat). more...

1977 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...