Weigh In record (no journal entry) for 18 July 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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2523 kcal
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Fat: 122.22g | Prot: 94.66g | Carb: 273.51g.
Breakfast: Fruits & Grains Breakfast Harvest, Light Plain Soymilk, Peach. Lunch: Navels Oranges, Organic Baby Swiss Cheese Sliced, Dijon Mustard, Deli Sliced Ham, Kaiser Roll. Dinner: vinegar balsamic, mozzarella , tomato, Chicken Fried Rice. Snacks/Other: Newtons Fruit Thins - Cranberry Citrus Oat, Extra Fancy Mixed Nuts, Extra Fancy Mixed Nuts, Newtons Fruit Thins - Cranberry Citrus Oat, weight watchers ice cream bar, Artisan Recipes Roasted Garlic & Black Bean, pace thick and chunky salsa. more...
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steady weight
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htyas's weight history
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