Weigh In record (no journal entry) for 05 February 2015
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232.2 lb
Lost so far: 35.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2042 kcal
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Fat: 68.47g | Prot: 132.61g | Carb: 228.74g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Red Potatoes (Flesh and Skin), Baked or Broiled Cod, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Perdue Simply Smart Lightly Breaded Chicken Strips Lightly Breaded Chicken Strips. Snacks/Other: Market Pantry Sugar Cookies with Icing, Frosted Sweet Cinnamon Bun, Honeycrisp Apples, Radishes, Carrots, Celery, Cucumber (with Peel). more...
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3533 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 5.5 lb a week
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