wgutmann's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
243.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1725 kcal Fat: 89.87g | Prot: 88.83g | Carb: 147.94g.   Breakfast: Multigrain Bread. Lunch: Reduced Calorie High Fiber Multigrain Bread, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Milk, Cooked Summer Squash, V8 low sodium, Brie. Snacks/Other: Cheetos. more...
3804 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 254.8 lb.
wgutmann recorded a Weigh In at 258.8 lb.
wgutmann recorded a Weigh In at 257.2 lb.
wgutmann recorded a Weigh In at 258.8 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

radon901 recorded a Weigh In at 192.8 lb.
doowrad recorded a Weigh In at 117.0 lb.
tamaravarga recorded a Weigh In at 149.9 lb.
LAFORGUS updated their Exercise Diary.
craigburdette updated their Food Diary.
Ginsin updated their Food Diary.
chadlius88 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.