wgutmann's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
243.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1725 kcal Fat: 89.87g | Prot: 88.83g | Carb: 147.94g.   Breakfast: Multigrain Bread. Lunch: Reduced Calorie High Fiber Multigrain Bread, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Milk, Cooked Summer Squash, V8 low sodium, Brie. Snacks/Other: Cheetos. more...
3804 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wgutmann's own diet   gaining 14.0 lb a week

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