wgutmann's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
243.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1725 kcal Fat: 89.87g | Prot: 88.83g | Carb: 147.94g.   Breakfast: Multigrain Bread. Lunch: Reduced Calorie High Fiber Multigrain Bread, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Milk, Cooked Summer Squash, V8 low sodium, Brie. Snacks/Other: Cheetos. more...
3804 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wgutmann's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weight Entry at 255.6 lb.
wgutmann recorded a Weight Entry at 248.0 lb.
wgutmann recorded a Weight Entry at 248.9 lb.
wgutmann recorded a Weight Entry at 251.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

troymartz supported pilarmartz's Journal Entry.
lavender211 commented on their Weight Entry.
thsiun supported nabarquez's Journal Entry.
PinkGirlYasmin supported foxfire101260's Weight Entry.
JEB Walters recorded a Weight Entry at 192.4 lb.
jeannieselby supported DAT9659's Weight Entry.
Lisa Hahn recorded a Journal Entry.
volodymyrpavlovych recorded a Weight Entry at 145.5 lb.