wgutmann's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
243.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1725 kcal Fat: 89.87g | Prot: 88.83g | Carb: 147.94g.   Breakfast: Multigrain Bread. Lunch: Reduced Calorie High Fiber Multigrain Bread, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Milk, Cooked Summer Squash, V8 low sodium, Brie. Snacks/Other: Cheetos. more...
3804 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wgutmann's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

ravensfolly commented on flamingopmc's Journal Entry.
CrazyBabyLady recorded a Weight Entry at 126.0 lb.
gbk_007 supported lutfaferdous's Weight Entry.
DMZur supported melissasanders's Journal Entry.
shaggyjb updated their Exercise Diary.
marthastott supported joescape's Weight Entry.
lutfaferdous recorded a Weight Entry at 85.0 lb.
JavaJ1013 recorded a Journal Entry and a Weight Entry at 186.0 lb.