wgutmann's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
243.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1725 kcal Fat: 89.87g | Prot: 88.83g | Carb: 147.94g.   Breakfast: Multigrain Bread, Regular 100% Vegetable Juice. Lunch: Reduced Calorie High Fiber Multigrain Bread, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Brie, Milk, V8 low sodium, Cooked Summer Squash. Snacks/Other: Cheetos. more...
3804 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 254.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.

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aamaddux commented on euheide's Journal Entry.
fizik356 recorded a Weigh In at 221.3 lb.
marry_dy recorded a Weigh In at 118.2 lb.
Glaun updated their Exercise Diary.
obease joined group ATX 65Lbs to lose!.
NoviaSurya recorded a Weigh In at 191.8 lb.
zebdavison recorded a Journal Entry and a Weigh In at 183.4 lb.
Deb_N supported jparlett's Journal Entry.