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William Shirley
Journal
05 Feb 15
William Shirley's Journal, 05 February 2015
William Shirley's Profile
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Weigh In record (no journal entry) for 05 February 2015
193.0 lb
Lost so far:
1.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2015:
358 kcal
Fat: 13.80g | Prot: 16.15g | Carb: 41.99g.
Breakfast:
Coffee, Orange Juice .
Lunch:
Nabisco Premium Soup & Oyster Crackers, Signature Cafe Chicken & Dumplings Soup.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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