Grooveadelic's Journal, 18 July 2011

HCG

273.6 lb Lost so far: 0 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

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505 kcal

Fat: 23.19g | Prot: 32.42g | Carb: 44.14g.   Breakfast: drip coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: progresso light Italian style vegetable soup. Dinner: kraft blue cheese dressing, shrimp, Mixed Salad Greens. Snacks/Other: whey protein, Apples. more...

3323 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...