cooking chic's Journal, 05 February 2015

200.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 19.50g | Prot: 55.00g | Carb: 204.00g.   Breakfast: Melaleuca FiberWise Fruit & Fiber Bars - Lemon Burst, Melaleuca ACCESS Chocolate S'mores Bar, King Arthur Flour Apple Cider Pound Cake. Lunch: Panera Bread Whole Grain Loaf, Dannon Light & Fit Greek Yogurt - Strawberry, Healthy Choice Split Pea & Ham Soup. more...

2781 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...