Weigh In record (no journal entry) for 18 July 2011
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242.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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2049 kcal
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Fat: 60.60g | Prot: 154.91g | Carb: 235.18g.
Breakfast: Protein Powder - Vanilla, tropical blend , Blueberries, Protein Powder - Vanilla, Multigrain Pancake Mix. Lunch: Flour Tortilla, Classic Mexican 4 Cheese Shredded Cheese, Guacamole, Sour Cream, Grilled Chicken. Dinner: Trident Seafoods panko breaded tilapia, vp2. more...
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gaining 6.6 lb a week
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