Elliott86's Journal, 05 February 2015

211.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 14.30g | Prot: 27.00g | Carb: 67.60g.   Breakfast: Slim-Fast Heavenly Chocolate Delight Bar. Lunch: Fragrant Thai Noodles with Lemongrass. Dinner: Weight Watchers Beef & Vegetable Hotpot. more...

2909 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...