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echotech72
Journal
05 Feb 15
echotech72's Journal, 05 February 2015
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Weigh In record (no journal entry) for 05 February 2015
222.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2015:
1454 kcal
Fat: 59.82g | Prot: 52.15g | Carb: 181.99g.
Breakfast:
Quaker Instant Oatmeal - Peaches & Cream.
Lunch:
Arby's Horsey Sauce, Arby's Turkey 'N Cheddar Classic, Arby's Curly Fries (Small).
Dinner:
Margherita Pizza, Fit & Active Turkey Bacon, Cooked Green String Beans (from Frozen).
more...
3563 kcal
Activities & Exercise:
Body Pump - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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