Weigh In record (no journal entry) for 05 February 2015
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288.8 lb
Lost so far: 31.0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1340 kcal
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Fat: 48.57g | Prot: 86.31g | Carb: 152.28g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Chick-fil-A Roasted Nut Topping, Chick-fil-A Grilled Market Salad, Chick-fil-A Chicken Tortilla Soup (Medium). Dinner: Chicken Thigh (Skin Eaten), Jalapeno Peppers, Sweet Red Peppers, Bland Farms Peru Sweet Onions, Carrots, Red Potatoes (Flesh and Skin). more...
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losing 1.4 lb a week
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ts1952's weight history
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