gragggrant's Journal, 05 February 2015

147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1035 kcal

Fat: 42.40g | Prot: 28.47g | Carb: 144.65g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Cooked Ham, Tasty Brand, Inc. Organic Fruit Snacks, Sunshine Cheez-It Reduced Fat Crackers. more...

1678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...