alabasterjar83's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
162.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1214 kcal Fat: 31.14g | Prot: 24.43g | Carb: 212.03g.   Breakfast: post honey buches of oats cereal, Milk (Nonfat), Soymilk Creamer, Coffee, Sugar. Lunch: ratatouille, couscous (dry). Dinner: Stir Fry Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Ginger Snaps, Honey Mustard Pretzels, Peanut Butter Cups (Miniatures), Clementine. more...
2135 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alabasterjar83's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.