Weigh In record (no journal entry) for 18 July 2011
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252.6 lb
Lost so far: 20.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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3695 kcal
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Fat: 247.95g | Prot: 101.84g | Carb: 278.98g.
Breakfast: 7UP, Beef & Bean Burritos. Lunch: Brown Sugar, Margarine, Parmesan Cheese (Grated), Mayonnaise, Cooked Asparagus (from Fresh), Baked Beans, Fried Pork Chop. Dinner: Scrambled Egg (Whole, Cooked), Country Fried Potatoes. Snacks/Other: Beef Hotdogs. more...
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4197 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Running - 6/mph - 14 minutes, Walking (moderate) - 3/mph - 33 minutes, Sitting - 12 hours and 47 minutes, Sleeping - 7 hours, Driving - 3 hours. more...
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gaining 2.8 lb a week
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