Lisa Kay's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
170.2 lb Lost so far: 13.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
2106 kcal Fat: 170.47g | Prot: 105.90g | Carb: 42.94g.   Breakfast: atkins caramel shake, egg. Lunch: bacon bits wegmans, hard boiled egg, shredded cheddar wegmans, lettuce , kalamata olives, slivered almonds wegmans, Signature Crab Cake ($10 meal), blueberries. Dinner: Lamb Chop. Snacks/Other: splenda packet, cream, toasted almond dunkin donuts coffee, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 199.6 lb.

Lisa Kay's Buddies

TOFU recorded a Journal Entry.
sierra1167 commented on their Weigh In.
Giannis100 supported XshapeshiftX's Journal Entry.
redgirl1974 recorded a Journal Entry and a Weigh In at 190.0 lb.

Other Member Diet Recent Activity

mskestrela supported capaul's Weigh In.
lynzisntallhere supported blkbear's Journal Entry.
NavymomT commented on their Journal Entry.
klndish supported Greg55555's Journal Entry.
gareed commented on NavymomT's Journal Entry.
Sugar Waffle supported XshapeshiftX's Journal Entry.
br_e_co recorded a Journal Entry and a Weigh In at 165.0 lb.
dewy333 joined challenge Ketolicious.