Lisa Kay's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
170.2 lb Lost so far: 13.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
2106 kcal Fat: 170.47g | Prot: 105.90g | Carb: 42.94g.   Breakfast: atkins caramel shake, egg. Lunch: bacon bits wegmans, hard boiled egg, shredded cheddar wegmans, lettuce , kalamata olives, slivered almonds wegmans, Signature Crab Cake ($10 meal), blueberries. Dinner: Lamb Chop. Snacks/Other: splenda packet, cream, toasted almond dunkin donuts coffee, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 205.0 lb.

Following

glen supported Maine coon's Journal Entry.

Other Member Diet Recent Activity

8Patty supported tracychester's Journal Entry.
moogiemynes supported bevigaby's Journal Entry.
jeannieselby supported jmb3450's Journal Entry.
annieTuf is following angeliaanderson31.
lynnecruze recorded a Weight Entry at 127.0 lb.
cherik1 commented on Jitterbug23's Journal Entry.
Joleen2012 supported annieTuf's Journal Entry.
MisKGray supported emilydiaz83's Journal Entry.