Lisa Kay's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
170.2 lb Lost so far: 13.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
2106 kcal Fat: 170.47g | Prot: 105.90g | Carb: 42.94g.   Breakfast: atkins caramel shake, egg. Lunch: shredded cheddar wegmans, hard boiled egg, lettuce , Signature Crab Cake ($10 meal), slivered almonds wegmans, bacon bits wegmans, kalamata olives, blueberries. Dinner: Lamb Chop. Snacks/Other: cream, toasted almond dunkin donuts coffee, splenda packet, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   steady weight

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Lisa Kay supported redgirl1974's Journal Entry.

Lisa Kay's Buddies

PinkRose88 supported BuffyBear's Journal Entry.
Tops4life replied to always4me's challenge post - SSTII March 31 Tuesday.
rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
jparlett supported great grandma b's Weigh In.

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441fp recorded a Weigh In at 163.1 lb.
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