Lisa Kay's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
170.2 lb Lost so far: 13.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
2106 kcal Fat: 170.47g | Prot: 105.90g | Carb: 42.94g.   Breakfast: egg, atkins caramel shake. Lunch: Signature Crab Cake ($10 meal), slivered almonds wegmans, bacon bits wegmans, shredded cheddar wegmans, blueberries, lettuce , hard boiled egg, kalamata olives. Dinner: Lamb Chop. Snacks/Other: cream, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, splenda packet, toasted almond dunkin donuts coffee. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Other Journals for Atkins

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

glen commented on bianca1313's Weigh In.
redgirl1974 commented on Kenysb's Journal Entry.

Other Member Diet Recent Activity

inga1018 updated their Food Diary.
Sad Minor supported Kenysb's Journal Entry.
winniesmum1 updated their Food Diary.
TXSnowman recorded a Journal Entry.
giebow12 recorded a Weigh In at 144.0 lb.
claudineyap09 recorded a Weigh In at 108.0 lb.
Claudine Yap recorded a Weigh In at 108.0 lb.
einmotion recorded a Weigh In at 172.6 lb.