Lisa Kay's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
170.2 lb Lost so far: 13.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
2106 kcal Fat: 170.47g | Prot: 105.90g | Carb: 42.94g.   Breakfast: atkins caramel shake, egg. Lunch: bacon bits wegmans, hard boiled egg, shredded cheddar wegmans, lettuce , kalamata olives, slivered almonds wegmans, Signature Crab Cake ($10 meal), blueberries. Dinner: Lamb Chop. Snacks/Other: splenda packet, cream, toasted almond dunkin donuts coffee, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   steady weight

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.
Lisa Kay recorded a Weigh In at 194.4 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Friday 17th June.
Lisa Kay replied to heidij123's challenge post - SSS - Wednesday 15th June.

Lisa Kay's Buddies

redgirl1974 commented on kitten75's Journal Entry.
Rindaloo recorded a Weigh In at 212.6 lb.
Giannis100 and Emmy1502 are now buddies.
Life is a gift replied to Lucy_Maria UK's challenge post - SSS - Friday 24 June.

Other Member Diet Recent Activity

Maine coon supported bdmgoggins's Journal Entry.
FatSwatter commented on mskestrela's Journal Entry.
michel_26 recorded a Journal Entry and a Weigh In at 114.6 lb.
Caterpillar2Butterfly supported warrenwinter's Journal Entry.
ImLaura commented on their Journal Entry.
philmck commented on mskestrela's Journal Entry.
SjF60 supported jimmiepop's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.