Lisa Kay's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
170.2 lb Lost so far: 13.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
2106 kcal Fat: 170.47g | Prot: 105.90g | Carb: 42.94g.   Breakfast: egg, atkins caramel shake. Lunch: Signature Crab Cake ($10 meal), hard boiled egg, shredded cheddar wegmans, kalamata olives, slivered almonds wegmans, blueberries, lettuce , bacon bits wegmans. Dinner: Lamb Chop. Snacks/Other: cream, toasted almond dunkin donuts coffee, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, splenda packet. more...
on diet Atkins   steady weight

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