Lisa Kay's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
170.2 lb Lost so far: 13.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
2106 kcal Fat: 170.47g | Prot: 105.90g | Carb: 42.94g.   Breakfast: atkins caramel shake, egg. Lunch: hard boiled egg, shredded cheddar wegmans, lettuce , Signature Crab Cake ($10 meal), slivered almonds wegmans, bacon bits wegmans, kalamata olives, blueberries. Dinner: Lamb Chop. Snacks/Other: cream, toasted almond dunkin donuts coffee, splenda packet, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   steady weight

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jparlett supported snezica's Journal Entry.
glen commented on snezica's Journal Entry.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 198.0 lb.
fr33birds recorded a Weigh In at 219.0 lb.
CD1960 recorded a Journal Entry and a Weigh In at 174.0 lb.
Daddywolf recorded a Weigh In at 212.4 lb.
sus2us updated their Food Diary.
gmcclune001 added tianna5's Black Bean and Corn Salad recipe to their cook book.
wholefoodnut commented on snezica's Journal Entry.
Hilje recorded a Weigh In at 160.9 lb.