Weigh In record (no journal entry) for 18 July 2011
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170.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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2106 kcal
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Fat: 170.47g | Prot: 105.90g | Carb: 42.94g.
Breakfast: egg, atkins caramel shake. Lunch: blueberries, Signature Crab Cake ($10 meal), slivered almonds wegmans, kalamata olives, lettuce , shredded cheddar wegmans, hard boiled egg, bacon bits wegmans. Dinner: Lamb Chop. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, toasted almond dunkin donuts coffee, cream, splenda packet. more...
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steady weight
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Lisa Kay's weight history
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