Lisa Kay's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
170.2 lb Lost so far: 13.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
2106 kcal Fat: 170.47g | Prot: 105.90g | Carb: 42.94g.   Breakfast: atkins caramel shake, egg. Lunch: bacon bits wegmans, hard boiled egg, shredded cheddar wegmans, lettuce , kalamata olives, slivered almonds wegmans, Signature Crab Cake ($10 meal), blueberries. Dinner: Lamb Chop. Snacks/Other: splenda packet, cream, toasted almond dunkin donuts coffee, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   steady weight

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

Giannis100 recorded a Journal Entry and a Weigh In at 308.6 lb.
glen commented on Lifesatrip's Journal Entry.
PinkRose88 replied to CP23322's challenge post - SSS - Friday, May 27.
heidij123 submitted a challenge photo.

Other Member Diet Recent Activity

Cameron 3 recorded a Weigh In at 206.0 lb.
summercg recorded a Weigh In at 148.6 lb.
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Sblanton06424 recorded a Weigh In at 265.0 lb.
littlemisscrazygirl recorded a Journal Entry and a Weigh In at 281.9 lb.
wannabhealthier updated their Food Diary.
carmen1098 commented on their Journal Entry.
johnpersico recorded a Weigh In at 153.0 lb.