Lisa Kay's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
170.2 lb Lost so far: 13.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
2106 kcal Fat: 170.47g | Prot: 105.90g | Carb: 42.94g.   Breakfast: atkins caramel shake, egg. Lunch: bacon bits wegmans, hard boiled egg, shredded cheddar wegmans, lettuce , kalamata olives, slivered almonds wegmans, Signature Crab Cake ($10 meal), blueberries. Dinner: Lamb Chop. Snacks/Other: splenda packet, cream, toasted almond dunkin donuts coffee, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   steady weight



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