Lisa Kay's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
170.2 lb Lost so far: 13.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
2106 kcal Fat: 170.47g | Prot: 105.90g | Carb: 42.94g.   Breakfast: egg, atkins caramel shake. Lunch: Signature Crab Cake ($10 meal), slivered almonds wegmans, bacon bits wegmans, shredded cheddar wegmans, blueberries, lettuce , hard boiled egg, kalamata olives. Dinner: Lamb Chop. Snacks/Other: cream, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, splenda packet, toasted almond dunkin donuts coffee. more...
on diet Atkins   steady weight

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 171.2 lb.
Lisa Kay started a new challenge topic - Sassy Sistas~Slim by Spring Fri April 18.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.

Lisa Kay's Buddies

Ruhu and LoreJae are now buddies.
iamachristianjesusfreak supported Lindsay6384's Weigh In.
BeckyBaby65too replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.
Tops4life replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.

Other Member Diet Recent Activity

Grimdoom updated their Exercise Diary.
Dana0978 recorded a Weigh In at 169.0 lb.
johanhorn recorded a Weigh In at 179.9 lb.
Msh687 recorded a Weigh In at 235.0 lb.
Hsiaorei commented on daich's Journal Entry.
humboldt girl recorded a Weigh In at 151.0 lb.
CanDiva recorded a Journal Entry.
Kamille Williams recorded a Weigh In at 138.6 lb.