rwagner63's Journal, 05 February 2015

216.0 lb Lost so far: 14.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 40.14g | Prot: 19.41g | Carb: 93.69g.   Breakfast: Evolution Super Green Smoothie. Lunch: Nabisco Premium Saltine Crackers Original Minis. Dinner: Great Value Alfredo Sauce, Zucchini. Snacks/Other: Cashew Nuts. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...