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"+; +" f. 17.9; m. 31.3; w. 61
5, BMI 19.36
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123.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1363 kcal
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Fat: 64.19g | Prot: 56.16g | Carb: 143.37g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Earth Balance Coconut & Peanut Spread. Lunch: Gullon cookies Diet Nature fibra integral, Cedar Bay Cedar Planked Atlantic Salmon Maple & Smoked Pepper, Soy Sauce (Shoyu) (Low Sodium), Green Olives, Garlic, Tomatoes. Dinner: Cabernet Sauvignon Wine, Creative Snacks Co. Green Bean Chips, PopCorners Popped Corn Chips - Kettle, Hy-Vee Celery Sticks, Cindy's Kitchen Yogurt, Cucumber & Fresh Dill Dip, Broccoli, Leader Price Guacamole, Giant Eagle Cherry Tomatoes, Sweet Red Peppers, Il Villaggio Mozzarella. Snacks/Other: Apples, nutiva Hemp Seeds, Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip Sugar Free. more...
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losing 11.9 lb a week
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