Weigh In record (no journal entry) for 05 February 2015
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2194 kcal
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Fat: 82.08g | Prot: 80.37g | Carb: 284.24g.
Breakfast: Boiled Egg, Hy-Vee Honey Wheat Bread, Bananas, Coffee with Cream and Sugar, Gatorade G2 Thirst Quencher - Fruit Punch. Lunch: Di Lusso Double Smoked Ham, Kellogg's Special K Cracker Chips - Sea Salt, Dean's Buffalo Ranch Dip, Pepsi Diet Pepsi (Can). Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Condensed Tomato Soup. Snacks/Other: Herr's Buffalo Blue Cheese Curls, World Kitchens Peppered Beef Jerky, Di Lusso Yellow American Cheese, Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Salted Caramel Turtle Cupcake. more...
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losing 4.2 lb a week
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