dlneal67's Journal, 05 February 2015

251.6 lb Lost so far: 74.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 69.61g | Prot: 146.22g | Carb: 240.06g.   Breakfast: Zone Perfect Zone Performance Double Dark Chocolate Bar, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), safeway strawberries and bananas, Safeway Kitchen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Zone Perfect Zone Performance Double Dark Chocolate Bar, Equal 0 Calorie Sweetener, Sugar in the Raw Stevia in The Raw (Packet), Lipton Pure Leaf Unsweetened Iced Tea, Vlasic Bread & Butter Chips, Tomatoes, Onions, American Cheese, Pepperidge Farm Raisin Cinnamon Swirl Bread, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Zone Perfect Classic Nutrition Bar - Fudge Graham, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Zone Perfect Zone Performance Double Dark Chocolate Bar. more...

3487 kcal

Activities & Exercise: Sitting - 11 hours and 45 minutes, Driving - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...