Weigh In record (no journal entry) for 05 February 2015
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181.4 lb
Lost so far: 21.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1140 kcal
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Fat: 57.97g | Prot: 112.66g | Carb: 46.96g.
Breakfast: Kroger Breakfast Sausage Links, Kroger Low Fat Cottage Cheese, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Slim Jim Beef Sticks Smoked Snack, Chobani Nonfat Pineapple Greek Yogurt. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Buffalo Wild Wings Chicken Wings, Mozzarella Cheese (Part Skim Milk). more...
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losing 9.8 lb a week
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