Weigh In record (no journal entry) for 05 February 2015
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1298 kcal
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Fat: 68.23g | Prot: 61.21g | Carb: 126.64g.
Breakfast: Butter (Salted) , Kretschmar White American Cheese, English Muffin, Fried Egg. Lunch: Lean Cuisine Sesame Chicken. Dinner: Hidden Valley Light Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 7.0 lb a week
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