Pgwagner's Journal, 05 February 2015

Weigh In record (no journal entry) for 05 February 2015
241.6 lb Lost so far: 100.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2015:
1355 kcal Fat: 76.29g | Prot: 59.34g | Carb: 115.37g.   Breakfast: Bananas. Lunch: Monical's Chef Salad. Dinner: Great Value Alfredo Sauce, Zucchini. Snacks/Other: Coffee, Sugar Free Boston Cream Pie Pudding, Stevia Extract, Peanut Butter, Celery, Apples, Publix Red Seedless Grapes. more...
3199 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
on diet Pgwagner's own diet   losing 2.3 lb a week



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