Weigh In record (no journal entry) for 18 July 2011
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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761 kcal
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Fat: 47.55g | Prot: 43.00g | Carb: 44.15g.
Breakfast: Water, Grapes, Cherries. Lunch: Water, Thai Basil Chicken (Gai Pad Gra Pow). Dinner: BLT Cobb Salad. more...
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losing 0.4 lb a week
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eskindian's weight history
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