eskindian's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
170.2 lb Lost so far: 12.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
761 kcal Fat: 47.55g | Prot: 43.00g | Carb: 44.15g.   Breakfast: Water, Grapes, Cherries. Lunch: Water, Thai Basil Chicken (Gai Pad Gra Pow). Dinner: BLT Cobb Salad. more...
losing 0.4 lb a week

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